The Blog
Mantra practice is one of the simplest ways to discover what repeated sound can do to attention. You do not need a powerful voice or musical training. You need a phrase you can work with appropriately, a few minutes, and the willingness to listen as carefully as you repeat.
At its most practical, mantra brings together sound, breath, rhythm, repetition, meaning and attention. The point is not to produce a perfect performance. The practice is the continual return.
What Is A Mantra?
The word mantra i...
The Six Sound Gates of Self-Return
A practical sound healing practice for boundaries, clarity and inner peace
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There are times when we feel scattered.
Our energy leaks into other peopleās expectations. The mind becomes foggy with judgement, worry or overthinking. Relationships become tangled. Solitude can feel heavy instead of nourishing. We may know we need to return to ourselves, but not always know how.
The Six Sound Gates of Self-Return is a practical sound healing practice designed fo...
The Resonance Room is The Mind Orchestraās online space for live sound healing practice, guided listening, community connection and deeper ongoing support.
There are now two ways to take part. Free community access gives you access to the community feeds and live classes. If you want a deeper layer of support, the paid membership is Ā£27 per month or Ā£270 per year.
What Paid Membership Includes
- Monthly 1:1 support with Nick Gent.
- Access to the full Resonance Room library.
- Past classes and record ...
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