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Sound Healing and Weight Loss: What We Know and What We Don’t dietandsoundhealing emotionalwellbeing holistichealth holisticweightloss mindfuleating psychosocialstressrelief soundhealingweightloss stressreduction weightmanagement Nov 08, 2023

Sound healing is sometimes promoted online as a way to lose weight. That claim needs careful separation from what sound practice may realistically offer.

There is not good evidence that sound healing itself causes weight loss. Listening practices, breath, music, relaxation and meditation may be personally useful as part of a wider wellbeing routine, but they should not be presented as substitutes for evidence-based weight-management care.

What Actually Supports Weight Management?

Current NICE gu...

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