The Blog
Humming is one of the simplest ways to turn your own voice into a meditation instrument. You do not need to sing well, find a special note or match a prescribed frequency. You need only a comfortable breath, an easy pitch and enough attention to feel what the sound is doing.
I use humming as a threshold practice: something brief enough to do before work, before a meeting, after travelling, or whenever attention feels scattered. The aim is not to force yourself into a particular state. It is to no...
Deep listening meditation begins with a deceptively simple act: hearing what is already here.
Rather than putting on music and trying to relax, you deliberately notice distance, direction, texture, movement, silence and the way one sound changes your awareness of another. The practice can be done in a forest, a kitchen, a train station or a quiet room. You do not need musical training, specialist equipment or a particular spiritual belief.
I use deep listening as one of the foundations of my work ...
Orchestra of Being: Alchemical Listening Through the Bones and Beyond
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The essence of this article is to provide you with a glimpse into an integrative practice and meditational journey that I have crafted, aimed at enhancing wellness and fostering a deep connection with the many layers of our being. This journey is designed to attune you to your internal landscape and physical being, encouraging a profound sense of listening and connection. As you peruse the synopsis of this practice, my hop...
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