Which course should I start with?

If you are not sure where to begin, start with 7 Days of Mantra Practice. It is the free flagship starting point and gives you a direct experience of mantra, voice, breath and sacred sound.

Are these courses suitable for beginners?

Yes. The courses are designed for beginners as well as people with experience in meditation, mantra, sound healing, Reiki, yoga, energy work or spiritual practice.

Do I need to be religious to take these courses?

No. Some courses include Sanskrit or Tibetan Buddhist mantras and these are approached with respect, but the emphasis is on direct experience, sound, listening, breath, voice and practice.

Are the courses self-paced?

Yes. The courses are online and self-paced, so you can move through them in your own time and return to the practices whenever you need them.

Are these courses a replacement for medical or psychological care?

No. These are spiritual and educational sound healing courses. They are not medical treatment, diagnosis or psychological therapy.

The Blog

Sound Healing at Home

home practice humming listening practice sound healing voice practice Jun 17, 2026

Sound Healing at Home

Sound healing at home can begin with very simple tools: your voice, your breath, your hands, a quiet room and a willingness to listen.

You do not need expensive instruments to start. The body is already an instrument, and the home is already full of sound.

Why practise at home?

Home practice helps sound become part of ordinary life. Instead of waiting for a class, retreat or sound bath, you can learn to use small moments of tone, rhythm and listening during the day.

A home practice can be short. Three minutes of humming can be enough to shift attention. One minute of listening can be enough to reset the relationship between body, breath and room.

Practice one: humming

Sit comfortably and hum on a soft note for three slow breaths. Keep the sound easy. After each hum, pause and listen.

Notice where the vibration is strongest. It may be in the lips, face, throat, chest or skull. Let the sound be gentle rather than impressive.

Practice two: hand rhythm

Tap gently on your chest, legs or a cushion. Keep the rhythm slow and steady. Let the rhythm support your breathing.

You can try a simple pattern:

Tap, tap, pause.

Repeat this pattern for a few minutes. Let the body settle into the rhythm.

Practice three: listening to the room

Close your eyes and listen for the nearest sound, the farthest sound and the sound of your own breath. Then make one soft tone and listen again.

This practice teaches that sound healing is not only about producing sound. It is also about becoming available to what is already sounding.

Practice four: water and voice

Place a glass of water near you. Speak a kind intention aloud, then drink slowly and notice the sensory experience.

This is not about forcing a magical result. It is a way to bring attention, kindness and ritual into an ordinary action.

Practice five: evening tone

Before sleep, make one long soft tone on the exhale. Pause. Repeat five times. Let the tone become quieter each time.

After the final tone, rest in silence for a minute.

Keep it gentle

Sound practice works best when it feels kind and sustainable. Stay within comfortable volume, stop if you feel overwhelmed, and treat silence as part of the practice.

If you have strong sound sensitivity, tinnitus, epilepsy, acute distress or medical concerns, keep practices very gentle and seek appropriate guidance where needed.