I’d like to share this simple but tasty and effective remedy for colds, coughs and general respiratory complaints and issues. I found it best to use fresh ingredients, preferably hand picked but bought and/or dried will work well also.
• one handful of fresh Elderflowers
• a sprig of Rosemary
• a sprig of Thyme
• two or three tablespoons of lemon juice
• one tablespoon of honey
How to Make :
You simply add the elderflowers with as little stalk as possible to your cup. Crush and break up the Rosemary & Thyme and add that in. Add the Lemon juice and Honey to taste and pour over boiled water that’s cooled for maybe five minutes. I find it best to not add water that’s just boiled as the intense heat will affect the medicines within. Stir well to dissolve the honey and mix the ingredients and enjoy.