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Linga Mudra

There often seems to be a lack of energetic practises aimed at men online so here for the men (and women too) are two mudra beneficial for men’s sexual health, empowerment and general wellbeing. These two Linga mudra can help alleviate sexual issues and also just to promote general sexual health for men. Also very good for strengthening the immune system and fighting coughs and colds. You shouldn’t do it too often as it works with fire element and too much of any one element is not balanced. Breathe in the energy through the secret chakra up the spine to the crown and down again towards the sacred area. Hands should be at the abdomen. Visualise the strength and solidity and purification. If you want to make sound with it too – wonderful activate the intentions and be free with yourself let go of any stagnant or restrictive energy and feelings. 
The second mudra combines the feminine with the masculine- the shiva linga mudra.


Shiva linga mudra is a Sanskrit term for a hand gesture that is a representation of the form of Shiva lingam worshiped in Hindu temples. Shiva is the Hindu god of destruction. Linga is derived from li, meaning “to dissolve,” and gam, meaning “to move on”; and mudra means “sign,” “energetic seal” or “gesture.”

This mudra increases heat in the body so this mudra is to be performed only for 15 minutes or less. But when there is congestion and cold you can continue this mudra for 30 minutes twice a day . Drink plenty of water and discontinue once any symptoms have been alleviated- and of course always talk to your doctor for any genuine health concerns- this practise is to complement not subvert professional medical advice. When in doubt contact your doctor first always.

Linga mudra is formed by interlocking the palms but keeping the left thumb erect pointing upward.

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Awen – The Mind Orchestra

This is the Druid chant of the Awen set to a background of the sacred 528 Hz frequency. This music is intended as healing and shamanic medicine and less for entertainment. This music uses a five octave pentagon- five octaves for five elements within and without. This music uses Pythagorean intervals and the centaur microtonal tuning to help create healing and harmony. It has been recorded in the forest, in caves and by springs. Another essence of this music is like the wellspring of transformation. So this track is about finding the Awen (flowing inspiration) like a spring, then using it to transform your body, your speech and your mind.

This track is not just for the Pagan community, but for the transformation and harmony of all. The opening of the heart, the expansion and nourishing, the completion and birthing. So it is ideal for meditation, contemplation and finding inspiration and shamanic journeying.In this music you will hear the rush of wind, the flowing of springs, the call of birds and the sacred grove.

This music has been composed, recorded and created during meditation and journeying to help facilitate transformation for the listener.

Download Track for Free on Jamendo
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Purchase the track :
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also on most major streaming/download sites

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Awen artwork by Ksenisa Tselmin
Awen artwork by Ksenia Tselmin

Credits :
Nick Gent – vocals , tones and instruments
Heather Stogsdill – vocals
Ksenia Tselmin – artwork

”the act of reciting mantras transcends external sounds and words. It is more like listening to a subtle inner sound that has always inhabited our nervous system.”

Lama Yeshe 1975

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The Canticle of the Serene Heart

Our latest release The Canticle of the Serene Heart on Jamendo is an improvised vocal sound healing meditation to assist and promote harmony and a peaceful heart.

The Canticle of the Serene Heart

Recorded in the forest with a iPhone, this track is composed of multiple vocal improvisations around eachother, layered at times randomly. Intentionality plays a key role if not the most critical when it comes to sacred sound- so the sounds have come together for the purpose of assisting/ fascilitating the listeners journey into a deepening flowering of the heart. The clean clear nature of the mind.

I like recording this way, out in nature no equipment and expensive plugins and hardware, just a phone and cheap mic and the imagination. So in the track you will hear rain, wind and streams and oceans and leaves blowing in the winds- I did not try to edit them out. This track is inspired by my Druidic work with the forest and nature and the elements in general. I was lucky enough to have animals guest on the track too – many birds and other beauties 🙂

hope you enjoy 🌀💜

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Cold & Cough Medicine Recipe

I’d like to share this simple but tasty and effective remedy for colds, coughs and general respiratory complaints and issues. I found it best to use fresh ingredients, preferably hand picked but bought and/or dried will work well also.

Ingredients :

• one handful of fresh Elderflowers

• a sprig of Rosemary

• a sprig of Thyme

• two or three tablespoons of lemon juice

• one tablespoon of honey

How to Make :

You simply add the elderflowers with as little stalk as possible to your cup. Crush and break up the Rosemary & Thyme and add that in. Add the Lemon juice and Honey to taste and pour over boiled water that’s cooled for maybe five minutes. I find it best to not add water that’s just boiled as the intense heat will affect the medicines within. Stir well to dissolve the honey and mix the ingredients and enjoy.

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The Pendant of Choice

The great garment of choice, and the choice of what to wear.

When we wake in the morning and decide what to wear for the day, we choose our selection on what looks or feels right or in some cases what we are told to by others. There is a thread. A thread of choice that joins the seams of all. Throughout our lives a very real issue is this feeling of having choice taken away, or reduced or prevented by others or by other forces beyond our control. The beyond control component is interesting as by definition its beyond our control. So rightly this could include, physical harm or aggression from others, natural disasters, alien attack the sun blowing up- there is a myriad of these. As adults and as beings the only thing we get to control and do have complete choice over is our consciousness. This is our jurisdiction, or the truth of our word/speech. The Inherent justice of our sound.

As we look into the mirror reflection getting dressed and make our selection- we can see that we have the right of choice over our thoughts, emotions and behaviour i.e our response to stimuli, response to the actions of others, response to the things that happen beyond our control. So many times we as beings as humans will say- she stopped me from doing that, he prevented me from getting there- they took away my freedom of choice. We can replace this limitation station perspective with limitless perspective. Spend enough time alive and its clear to see the world is filled with different beings that create vast oceans of variety- each with their own design and process – expand that to the vastness of all there is and it is limitless.

In this patriarchal society construct or ”choice”- those that wish to control, really do not want you to remember that choice is not optional its a default. It cannot be owned, or bought or traded or taken by force. If you have consciousness, then you have choice. But we have to stop seeing the reflections that confuse us into thinking that we are not allowed choice, whilst many things in a compelling and very real way my make us feel like this. We have whole international bodies set up to preserve and defend our rights, we have entire laws dedicated to enshrining something that exists in the non-physical plane. The choice of our consciousness. The freedom within, the jurisdiction of our infinite love. Hatred, anger and violence can only ever be healed, transmuted or transformed as energy with Love.

If you push past the layers of fear, the excuses- the justifications you remember love. Your infinite being knows this Heart-space. So instead of reminding yourself and creating reasons, instead of choosing 🙂 – to see you have choice taken away remember, you can only give this away, only you can take away or decide on your choosing on the real level- the level of consciousness. So remember what is yours to choose, and what is not. Once you have this calibrated in harmony, making choices becomes easier. Life will still cast many difficult situations and things you must decide- so give yourself a chance. Take a chance on you.

Think in your heart of what you decided to wear for your life, and also remember like choosing clothes- if your not happy with how you look and most importantly how you feel- you can always choose something new or different. Wear your pendant of choice with courage, let it shine forth your understandings and hopes and intentions. The pendant of choice is invisible yet can be felt by all, it is every design and no design all in one beautiful infinite casing of abundance. You can make choices that create more for not just you but others. The pendant resonates in the heart, it is worn on the soul and carried into the physical by the body. The mind is the conduit between these worlds. The Universe is full of infinite variety and choice. While others are busy fighting, and arguing- be your choice. This power cannot be stopped or controlled, its vastness knows no boundaries or limitations. Fashion yourself, wear and be your fashion and show it to the Universe, the everything choice.

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A General Guide to Crystal Singing Bowls

Marcel Vogel (research scientist formerly with IBM): ‘The crystal is a neutral object whose inner structure exhibits a state of perfection and balance. When it’s cut to the proper form and when the human mind enters into relationship with its structural perfection, the crystal emits a vibration which extends and amplifies the powers of the user’s mind. Like a laser, it radiates energy in a coherent, highly concentrated form, and this energy may be transmitted into objects of people at will’

 quartz crystal singing bowls

QUARTZ AND ITS PROPERTIES FOR HEALING

Quartz is a defining constituent of granite and other felsic igneous rocks. It is very common in sedimentary rocks such as sandstone and shale. It is a common constituent of schist, gneiss, quartzite and other metamorphic rocks. Quartz has the lowest potential for weathering in the Goldich dissolution series and consequently it is very common as a residual mineral in stream sediments and residual soils.

While the majority of quartz crystallises from molten magma, much quartz also chemically precipitates from hot hydro-thermal veins as gangue, sometimes with ore minerals like gold, silver and copper. Large crystals of quartz are found in magmatic pegmatites. Well-formed crystals may reach several meters in length and weigh hundreds of kilograms.

Naturally occurring quartz crystals of extremely high purity, necessary for the crucibles and other equipment used for growing silicon wafers in the semiconductor industry, are expensive and rare. A major mining location for high purity quartz is the Spruce Pine Gem Mine in Spruce Pine, North Carolina, United States.

The largest documented single crystal of quartz was found near Itapore, Goiaz, Brazil; it measured approximately 6.1×1.5×1.5 m and weighed more than 44 tonnes.

Quartz is a mineral composed of silicon and oxygen atoms in a continuous framework of SiO4 silicon–oxygen tetrahedra, with each oxygen being shared between two tetrahedra, giving an overall chemical formula of SiO2. Quartz is the second most abundant mineral in Earth’s continental crust, behind feldspar

Quartz crystal, because of the power and strength of its geometrical pattern, can transform a frequency pattern that it is exposed to. When a geometrical pattern is transformed, the manifestation is transformed. The use of sound with crystal is a further step toward understanding and participating in the manifestation and organisation of matter in the universe. And although the growing knowledge of the use of crystal to transmute and transform electromagnetic energy has become important in the development of new technology, quartz crystal’s greatest potential lies in the manipulation of subtle energies within humans.

Besides having a variety of grid-like lattice structures, quartz is believed by recent research scientists to also have some spiral patterns woven into the crystal structure.

Crystalline structure will respond to consciousness as well as to heat, light, sound, and pressure. It is this ability to respond to consciousness and thought forms that is so pertinent to our discussion. As crystal responds it will undergo oscillation and in so doing create specific vibratory frequencies of energy emission.

Along this vein, negative thought forms which have taken shape as a disease pattern can be released allowing the body to return to homoeostasis. The quartz power may lay its ability to make organised, focused, and coherent the emanations from a healer; like a laser takes scattered rays of energy and makes the energy field coherent and unidirectional. The healer’s energies are much stronger than if they were not made coherent by the crystal. So love and intent from the practitioner is so important.

Additionally, quartz has the ability to hold a healing thought form, similar to a magnetic recording media like a flash drive or hard drive. The crystal can be programmed with specialised information using higher dimensional consciousness vibrations.

The word “quartz” is derived from the German word “Quarz” and its Middle High German ancestor “twarc”, which probably originated in Slavic, cf. Czech tvrdý (“hard”), Polish twardy (“hard”), Serbian and Croatian tvrd(“hard”). The Ancient Greeks referred to quartz as κρύσταλλος (krustallos) derived from the Ancient Greek κρύος (kruos) meaning “icy cold”, because some philosophers (including Theophrastus) apparently believed the mineral to be a form of super-cooled ice. Today, the term rock crystal is sometimes used as an alternative name for the purest form of quartz.

HOW ARE THEY MADE ? & SOME BACKGROUND

Silica’s importance in overall optimal bodily function has been recognized for quite some time. As early as 1878, Louis Pasteur predicted that silica would be found to be an important therapeutic substance for many diseases and would play a significant role in human health and consequently nutrition.   The average human body has about seven grams of silica.

Singing crystal bowls came into being in the mid 1970’s. Made of quartz crystal, they are a byproduct of the computer industry and are also used to produce synthetic diamonds, rubies, and emeralds. Known as crucibles, they are produced worldwide. Originally, the industry only grew microchips at exact frequencies. Now, these beautiful bowls are available to the general public for vibrational healing, meditation, chanting, toning and musical accompaniment. They are made of the purest silica sand, spun in a centrifugal mould and heated at extremely high temperatures. The wall of each bowl is calibrated to an exact thickness. Produced in this manner, every bowl has a specific frequency and tone. This process of quartz fusion creates a singing crystal bowl of absolute timbre. Clear bowls are made from cut sections of large diameter quartz tubing, melted and fused at one end. The tones produced by playing the surfaces of these bowls are astounding. Some of which have been found to be perceptible to human ears, at distances up to almost 2,000 feet.

Crystal singing bowls along with flutes are the only two instruments capable of producing a perfect sine wave, also known as pure tone. These waves do not erode over time and continue in their perfect form much like sending a beam of laser light off into the night skies. The pure tone of this perfect wave is capable of correcting imbalances in the human body through the law of resonance. This law states that when two similar energetic systems encounter each other, their vibrations will come into a state of harmonic vibration. Our brain wave patterns in alpha state have the same energetic patterns as sine waves.

sine wave flute

When a crystal singing bowl is compressed, by rubbing it with a suede mallet or rubber ball, it demonstrates it’s pyroelectric properties, releasing light and small voltages of electricity. Energy is literally stored within the crystal bowl as a result of these properties. When a quartz crystal singing bowl is played, this energy is amplified and expanded going out into the environment until it comes into contact with another vibrating physical structure, perhaps yourself! Our bodies are made up of silica and our glands and cells are crystalline in structure. These structures, combined with the 80% of our body which is made of water, makes singing crystal bowls resonate perfectly with the human body, vibrating it into a state for optimum healing, meditation and spiritual growth.

They are made of 99% silica sand (quartz) and is literally spun in be in a centrifugal mold which is heated to 4000 degrees and an electric arc in the center fuses the individual grains into one whole.’s why the inside of the bowls is smooth and the external granular and sparkly as tiny quartz grains. When they came out of the mold they are then configured. This is done through a process similar to sanding down the bowl on the outside or trim the bowls height to the required note is found. The outer edge of the bowl is then performed by moving Suede mallet or beater with a large rubber ball on the end around it, which causes friction and the sound is then produced.

HOW TO CLEAN AND CARE FOR CRYSTAL SINGING BOWLS

Crystal Singing Bowls are a beautiful, yet fragile instrument. But with correct maintenance it can remain beautiful and bright for a lifetime. Always handle your bowl with extreme care, and take unique precautions while carrying it. It is likewise essential that suitable strikers, mallets and rubber rings are used when your bowl is played. There is a wide range of these specialised tools which will guarantee your bowl is not ruined while you play it. Bowls could end up being unclean during typical usage. Tidy your bowl with distilled water and moderate soap. A soft bristle brush or white fabric could be made use of. We have discovered that frosted bowls with stubborn areas could profit from a steam cleaner. Small format Steam cleaners allow you to spray dirt from the outer surface and are the easiest way to clean your bowls.

Cleansing the Frosted quartz crystal singing bowls

Quartz crystal has energy memory. This has several implications. Perhaps you have had a session you want to repeat. Then don’t clear your bowl in between these sessions.

Perhaps you are having a new session with a new agenda, and desired energy. The bowl, like recording media, can accept one bunch of data at a time so you will need to clear it of old vibrational energies.

It is conceivable that you might want to keep your energies and intent to accumulate in your bowl and make it personal. But upon receiving a new bowl it should be cleansed of old vibrations.

The fastest way to cleanse your bowl is with distilled water that has several drops of pennyroyal oil in it. Your bowl does not need to be immersed in this water but you can fill it up with distilled/pennyroyal oil water and also wash the outside with a cloth soaked in this water. This will cleanse your bowl in just a few minutes.

Other methods of cleansing:

1.    Take it to the sea and immerse it in the salt water – leave   it for a couple hours if you can and preferably in a sunny spot.
2.    Set in sunlight for a couple days
3.    Bury it for 2-7 days
4.    Put it in a stream and let water flow over it for 2-7 days (this method is more appropriate for crystals than for bowls)

Cleansing your bowl will demagnetize it so that it accepts new intentions and vibrations. Regardless, it is good to cleanse your bowl periodically.